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MCBRIDE CENTER 91 Town Square Place, Vacaville 95688 707-469-6660 Saturday, 9:00 - 10:30 a.m. Please register at McBride Center. CLASS DESCRIPTION --- No experience necessary --- Strengthen the body, increase muscle flexibility --- De-stress, detoxify, and release tension --- Learn yoga poses, breathing techniques, and body alignment REQUIRED EQUIPMENT --- Must bring a yoga mat (cannot be a fitness mat) --- 2 yoga blocks & 1 yoga belt --- Wear yoga or loose clothing for comfort --- 2 large towels YOGA WITH RITA, INTERMEDIATE MCBRIDE CENTER 707-469-6660 Tuesday, 7:00 - 8:30 p.m. Participants will learn advanced poses. PILATES ON THE MAT (Effective 9/10/11) THREE OAKS COMMUNITY CENTER 1100 Alamo Drive, Vacaville 707-469-4020 Saturday, 8:30 - 9:30 a.m. Participants need fitness mat |