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Restorative yoga provides countless health benefits to one's physical and mental wellness.
Its relaxation techniques progressively provide a gentle feeling of wholesomeness to the mind and
breath, restorative yoga provides a sense of balance and calmness that is very comforting.
When we are stressed, tired, jet-lagged, or recovering from a recent illness or injury, restorative
yoga is exactly what we need. It also benefits medical issues such as multiple sclerosis, asthma,
and high blood pressure, to name a few.
Restorative yoga soothes and quiets the nervous system. Its therapeutic approach relaxes and
restores the body. It nurtures the I - the me - and myself. And this is exactly what restorative
yoga will do for you! Pamper, Pamper, Pamper, YOU!
Peace and Joy,
Rita Sommer
Restorative Yoga Trainer
Its relaxation techniques progressively provide a gentle feeling of wholesomeness to the mind and
breath, restorative yoga provides a sense of balance and calmness that is very comforting.
When we are stressed, tired, jet-lagged, or recovering from a recent illness or injury, restorative
yoga is exactly what we need. It also benefits medical issues such as multiple sclerosis, asthma,
and high blood pressure, to name a few.
Restorative yoga soothes and quiets the nervous system. Its therapeutic approach relaxes and
restores the body. It nurtures the I - the me - and myself. And this is exactly what restorative
yoga will do for you! Pamper, Pamper, Pamper, YOU!
Peace and Joy,
Rita Sommer
Restorative Yoga Trainer
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