Exercise = Health = Wellness = $ Wealth $
We want to make a difference in your life through exercise. A healthy body enables
us to embrace a quality way of life for long-term health and wellness.
SERVICES OFFERED: Restorative Yoga, Hatha Yoga, Pilates, Total Body Sculpting &
Toning, Senior Adult Fitness, Fitness Consultation, Therapy & Rehabilitation,
Private/Semi-Private training, & Group private training
We will come to your home or business for these sessions or classes.
We use a therapeutic approach, synchronizing the "breath" with the movement and
emphasizing body sensing, form, and technique.
Individuals will practice progressively, effectively, and safely -- and in most
instances, regardless of their physical fitness and/or injuries.
OUR PHILOSOPHY
We espouse a variety of exercise programs such as cardio, yoga, and weight
training with an emphasis on the breath, body alignment, and proper form and
technique for total physical and mental health. We believe that one form of exercise
is not enough to fulfill total mental and physical fitness. We encourage everyone to
set short and long-term goals to progressively achieve her or his physical and
mental fitness.
Our passion is to guide individuals with their health and wellness through an
exercise program that is appropriate for them. We embrace the progressive
(slowly but surely) training approach. One of our beliefs is that "All forms of
exercise are healthy; therefore, the individual is wealthy." We believe that
EXERCISE should be a way of life for everyone.
Call or e-mail us about the benefits of a yoga life style.
 |
 | ||
 |  |  |  |  |  |  |  |
| yoga life style (707) 592-4644 |
